Week 2 Reflection

So out of the four goals I'm aiming for this month, I did really well with two of them: sleeping and being organized. I've been getting plenty of sleep and cleaning up my room every night.

The other two goals I didn't do very well with. Overhauling my poor eating habits will be a long road, but I intend to keep trying. My new goal is to not eat after dinner unless I'm actually hungry. Therefore, I plan to have three meals (breakfast, lunch and dinner), two snacks a day (in between the meals and something small and healthy), and then if I keep to my eating goals dessert in the form of a fat-free meringue or a few m&ms or something else small. I also plan to keep a diary of what I eat so that I can make sure I'm getting enough nutrients each day.

As far as stretching goes, I'm going to try and do this at night while I watch TV before bed.

This week I'm also going to work on my inspiration board, so hopefully it'll be done by next week.

Start of Week 2

So reevaluating and strategizing for the week ahead.

Goal # 1: get organized. So I haven't undertaken any vast getting organized projects because I've been working a lot. However, I have been cleaning up my room every night and making sure it stays that way. This week, on my day off I plan to organize my desk and dresser.

Goal # 2: Do yoga. okay epic fail, but I have been stretching, so kind of? I'm not sure if I'm a yoga kind of person, so perhaps I'll just stick to stretching.

Goal #3: Sleep. This I have been doing. I've managed to get at least 8 hours several nights last week (yay!). This week I intend to keep a sleep journal everyday.

Goal #4: Eat better. I've been doing this 50% of the time. This week I intend to tackle late night eating. I also am going to keep a food journal every day and evaluate my problem areas at the end of the week. My rule for this week is that once I eat dinner, I'm allowed one healthy snack before I go to bed at night. No more late night constant grazing.

So here's to week 2!!